PLANS & PASSES
August 4, 2016
The Cycling Gym
This year’s Ride for Karen sees the addition of the big mileage 200km loop. Yikes that is a big one. What type of training do you need to do to prepare for something like that?
To start things off you will want to determine your heart rate zones. You can read about that in this article that we sent out last year.
Where the endurance system gets a bad rap is that everyone thinks that training there is too easy. But it is only too easy because none of us have taken the...
The Tour de France explained part 2: the race for the yellow jersey
July 21, 2016
Working on your hip flexors will improve your pedal stroke.
Stretching is an often overlooked but important part of becoming a better cyclist. Ham...
Head to the Couch to Ride Better
May 29, 2015
What to pack for an event
August 23, 2016