August 4, 2016

This year’s Ride for Karen sees the addition of the big mileage 200km loop. Yikes that is a big one. What type of training do you need to do to prepare for something like that?

To start things off you will want to determine your heart rate zones. You can read about that in this article that we sent out last year.

Where the endurance system gets a bad rap is that everyone thinks that training there is too easy. But it is only too easy because none of us have taken the...

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