January 4, 2016

On Saturdays at The Cycling Gym, we ride a program designed to improve our members’ tempo ability and muscular endurance. We believe it is essential to maintain this program in our weekly workouts throughout the year.

 

Why?

To improve your aerobic system, you must ride in a steady state below 83% of your maximum heart rate for periods of five to 60 minutes of steady state uninterrupted work. However, it is truly impossible to achieve this on the bike in Toronto: there...

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105A-388 Carlaw Ave, Toronto, ON

 

info@thecyclinggym.com

 

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