August 4, 2016

One of the things I enjoy about the Ride for Karen as an event is the camaraderie and support that the riders give one another throughout the ride. It isn’t a race like many other events and that makes it somewhat unique. That isn’t to say that the ride isn’t without its challenges though, particularly if your fitness isn’t as good as you would like it to be.

When most of us think about a ride like this we worry that we can’t go hard enough. That we lack the power to...

July 29, 2015

Pedaling technique is a hotly debated topic in the world of cycling: the internet is riddled with articles on how to pedal properly. What most of them fail to mention is that your ability to pedal properly is directly linked to your bike fit and mobility. Most of the articles on pedaling technique expound a variety of the “pedaling in a circle” style. However, we are going to describe a different and much better way of pedaling. Watch the pros in the World Tour: the...

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August 23, 2016

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