The Cycling Gym

Mentality and percent of FTP

Everyone worries about their FTP, it has become the holy grail of cycling performance. Wha...more

Our training story

We believe in some key elements that a cyclist should work on. Several of them would surprise you.

Why we started The Cycling Gym

We want to share our knowledge and banish some of the bad training concepts that have beco...more

Road 101: work together to go faster

By working together we can all go faster and enjoy our group rides more.

How the race was ridden: Steaming Nostril 2017

Steaming Nostril 2017 was a great event. Lots of wind, but great roads to make for a super...more

Three tips to make your standing climbing better

Learn about your pacing, shifting and the proper technique to use when climbing out of the saddle.